Discover the power of mental health with our collection of free books on the subject in PDF format.
Mental health is a fundamental aspect of our lives and requires attention and care.
Our collection of books covers a wide range of related topics, from stress and anxiety management to building healthy self-esteem and developing coping skills.
You will find works written by psychology experts, therapists, and health professionals, providing you with essential knowledge to enhance your mental well-being.
Don’t wait any longer to start your journey towards wellness. Download the free books on mental health now and begin taking care of yourself.
Mental Health Books
Nursing: Mental Health and Community Concepts
Elizabeth Christman, Kimberly Ernstmeyer
Nursing: Mental Health and Community Concepts, this book is a comprehensive resource developed for nursing students, covering mental health and community health concepts. It delves into stress management, coping strategies, community resources, and nursing care for individuals with mental health and substance use disorders.Better Mental Health For All
Mental Health Foundation
Better Mental Health For All, this paper discusses a public health approach to improving mental health. It covers topics such as public mental health, risk and protective factors, interventions and support for mental well-being.Wellbeing and mental health: A guide to looking after yourself and others
Every Life Matters
Wellbeing and mental health: A guide to looking after yourself and others, this book provides a comprehensive guide on promoting positive mental health, offering advice on emotional wellbeing, coping with mental health challenges, supporting others, and incorporating simple practices into daily life. It covers topics such as sleep, working from home, depression, anxiety, self-harm, and more, emphasizing the importance of mental health care and community support.Mental Health is a Verb: A Pocket Guide to Mental Health for Nursing Students
Jake Bush, Jill Van Der Like
Mental Health is a Verb: A Pocket Guide to Mental Health for Nursing Students, is a pocket manual that addresses mental health issues aimed at nursing students. The document covers a wide range of topics related to mental health, from basic concepts to specific disorders and treatment strategies.Mental Health in the workplace
Phyllis Gabriel, Marjo-Riitta Liimatainen
Mental Health in the workplace, the book provides valuable information on the intersection between mental health and the workplace, offering critical insights into the challenges faced by people with mental health difficulties in work settings.Mental Health Guides and Workbooks
Mental Health and Physical Activity Toolkit
Mind
Mental Health and Physical Activity Toolkit, it is a guide that addresses the relationship between mental health and physical activity, providing information on mental health, well-being, mental health problems, causes, self-care and treatment options.Self-Care workbook
The Stress Management Society
Self-Care workbook, is a workbook that promotes self-management of well-being through exercises and tips related to daily self-care.Our best ever mental health tips
Mental Health Foundation
Our best ever mental health tips, this document provides research-based measures to protect and promote daily mental health, including simple strategies to deal with stress and emotions. It highlights the importance of connecting with nature, understanding and managing feelings, talking kindly to yourself, seeking emotional support, avoiding drug and alcohol use to cope with difficult emotions and taking care of your finances to avoid additional stress.Mental Health is for Everyone
The Durham Community Collective
Mental Health is for Everyone, this book aims to promote mental health awareness by providing information on mental health, mental illness, transitions, life events, risk and protective factors, and ways to support mental health. Emphasizes the importance of understanding mental health and taking proactive steps to improve well-being.Look After your Mental Health Using Exercise
Mental Health Foundation
Look After your Mental Health Using Exercise, addresses the importance of physical activity for mental health and wellbeing, highlighting how exercise can improve mood, reduce stress, increase self-esteem and also positively impact conditions such as depression and anxiety.A workbook for mental wellbeing
NHS Ayrshire & Arran
A workbook for mental wellbeing, this book is a workbook designed to improve mental health and wellbeing through various self-help strategies and activities. It covers topics like eating well, staying active, managing stress, and maintaining good relationships.Mental Health Awareness Week Activities
Explore Kooth & Qwell
Mental Health Awareness Week Activities, this document presents a series of activities and resources provided by the Kooth platform for Mental Health Awareness Week. It included creative activities, self-care activities and emotional support for children and young people.Here ends our selection of free Mental Health books in PDF format. We hope you liked it and already have your next book!
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