<style>.perfmatters-lazy[data-src]{display:none!important}</style>

What is Anxiety - A guide to help you cope

Author: Adult Mental Health Team

*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.

Download

This may interest you

Anxiety - Self-help Guide

MCGILL

Relaxation

University of Michigan