<style>.perfmatters-lazy[data-src]{display:none!important}</style>

Relaxation

Author: University of Michigan

*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.

Download

This may interest you

What is Anxiety - A guide to help you cope

Adult Mental Health Team

Anxiety - Self-help Guide

MCGILL