The Complete Fitness Handbook
Author: Ms. Sheila Visconti, Major Paul Baker
*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.
DownloadThis may interest you
Basics of strength and conditioning manual
Dr. William A. Sands, Jacob J. Wurth, Dr. Jennifer K. Hewit
The Basics of Strength and Conditioning Manual by Dr. William A. Sands, Jacob J. Wurth, and Dr. Jennifer K. Hewit is introduction to strength and conditioning, program design, technique fundamentals, exercise techniques, speed and agility training, and safe training practices.Fitness Preparation Log
Marine Corps Forces Special Operations Command
Fitness Preparation Log by Marine Corps Forces Special Operations Command is a 10-week fitness program designed to prepare Marines for physical challenges and improve their performance through exercise and nutrition. It focuses on developing physical strength, mental focus, and resilience required for combat missions. The program includes various exercises and tests to enhance overall fitness and readiness.Foundations of fitness programming
Nick Clayton, Joe Drake, Scott Larkin
Foundations of Fitness Programming by Nick Clayton, Joe Drake, Scott Larkin is a comprehensive guide for designing individualized fitness programs. It provides practical recommendations and research-based components to bridge the gap between theory and practice.Fitness and training concepts
Lyons Township High School District 204
Fitness and Training Concepts by Lyons Township High School District 204 is a document that outlines the benefits of physical fitness, health-related and skill-related fitness components, cardiovascular endurance, and aerobic activities. It provides information on the F.I.T.T. principle, target heart rate, and components of a comprehensive exercise program.
