Mathematical Rugby
Author: Burkard Polster, Marty Ross
*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.
DownloadThis may interest you
Laws of the game Rugby Union
World Rugby
Laws of the game Rugby Union by World Rugby is a comprehensive guide to the laws and rules of Rugby Union, including the playing charter. It provides information on various aspects of the game, such as the ground, the ball, teams, match officials, scoring, foul play, and offside.Rugby coaching manual. High schools
Discovery Vitality
Rugby coaching manual. High schools by Discovery Vitality is a comprehensive guide for rugby coaches, covering analysis, pre-season preparation, conditioning, nutrition, game philosophy, and specific skills. It emphasizes the importance of structured development and long-term planning for players across age groups.Handbook. As framed by world rugby
World Rugby
Handbook. As framed by world rugby is a comprehensive handbook that provides information on the organization, committees, regulations, and membership of World Rugby. It covers various aspects related to rugby, including governance, player status, anti-doping, disciplinary matters, and international matches.Pre-season. Strength and conditioning for rugby
Ruck Science
Pre season. Strength and conditioning for rugby by Ruck Science is a 12-week rugby training program designed for pre-season. It covers areas such as hypertrophy, strength, power, aerobic fitness, and anaerobic fitness. The document emphasizes the need for rugby players to train like athletes rather than bodybuilders and highlights the importance of periodized training in accordance with the player's needs throughout the year.Off-season. Strength & conditioning for rugby
Ruck Science
Off-season Strength & Conditioning for Rugby by Ruck Science is a guide that emphasizes the importance of off-season training for rugby players. It provides recommendations for rehab and pre-hab exercises, aerobic and anaerobic fitness training, basic strength development, and functional hypertrophy.
