Calisthenics and Bodyweight Workouts
Author: Martin Gallagher
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Information
Description: Calisthenics and Bodyweight Workouts, is an ebook designed for beginners to the world of bodyweight exercise and calisthenics. Provides information on the benefits of calisthenics, warm-up exercises, bodyweight circuits, and stretching.
Subject: Calisthenics
Pages: 20
Megabytes: 2.42 MB
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