Everything you need to start meditating
Author: A Year of Productivity
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Description: Everything you need to start meditating, provides a comprehensive guide on starting a meditation practice, offering valuable insights on the benefits of meditation for productivity. It covers various aspects of meditation, including its effects on brain activity, focus, and overall well-being. The document emphasizes the simplicity of meditation and provides practical advice for beginners.
Subject: Meditation
Pages: 12
Megabytes: 0.3 MB
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