How To Meditate
Author: Tara Brach
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Description: How To Meditate, is a comprehensive guide to meditation practice, emphasizing the cultivation of natural presence and mindfulness. It explores the essence of meditation, establishing a daily sitting practice, and skillful means to deepen presence. The guide provides practical advice, including creating a dedicated space, setting intentions, and utilizing supportive strategies.
Subject: Meditation
Pages: 16
Megabytes: 0.6 MB
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